Baseline is a real-time nervous system regulation instrument powered by heart rate variability (HRV). It detects autonomic activation, guides short stabilization protocols, and trains coherence over time.
Baseline is designed for stress regulation and performance resilience. It is not a medical device and does not provide diagnosis or treatment.
Baseline leads with experience — and layers science transparently. The interface is a unified field representation of your nervous system; the measurement is HRV.
Continuous HRV-derived signal that reflects autonomic activation. Transparent metrics, minimal noise.
Short, structured stabilization protocols designed to reduce drift and restore coherence — fast.
Daily 30-second alignment ritual + independence-first training so the tool gets quieter as you get stronger.
Baseline is built as an instrument, not a feed. No streaks, no points, no shame loops. The reward is the convergence moment — a clear shift from turbulence to coherence.
JL stands for Jafar and Liz. Jafar brings performance systems and engineering. Liz brings clinical practice — licensed therapy, substance use treatment experience, and sports performance background.
Baseline is being developed with clinical discipline and consumer usability — with patient autonomy as a core rule.