Optimize Readiness & Adaptation
Baseline monitors internal readiness. HRV, heart rate recovery, movement quality, and emotional state. It answers the most important question before every session: “Should we sprint today?”
Composite Readiness
Four inputs, one readiness score. Each weighted to reflect its impact on performance and safety.
HRV
30%Heart rate variability. Autonomic nervous system readiness.
HR Recovery
30%Post-exercise heart rate recovery speed. Cardiovascular fitness.
Movement Quality
25%Biomechanical efficiency scores from recent Hybrid sessions.
Emotional State
15%Self-reported 1-10 scale. Score ≤ 2 triggers clinical flag for Liz.
Mind + Body Safety Net
Emotional state is part of readiness. When an athlete reports a 1 or 2, the system immediately flags Liz — our Licensed Clinical Director. No sprint is worth more than an athlete's mental health.
Baseline distinguishes fatigue-based performance dips from technique breakdown. A tired athlete needs rest. A confused athlete needs coaching. The data tells the difference.
Recovery Alerts
When readiness drops, Hybrid gets deload guidance. Tempo runs instead of max sprints.
Training Load Tracking
Volume and intensity across sessions. Prevents overtraining before it starts.
Adaptation Trends
Week-over-week readiness trends. See if the athlete is absorbing the training or declining.
Clinical Flagging
Emotional state ≤ 2 → immediate alert to Liz. The athlete comes first, always.