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● Enrolling Now

Youth Development

Speed mechanics fundamentals for young athletes ages 8-11. Any sport, any experience level.

8-11
Ages
10am
Start Time
$25
Per Session
60
Minutes

Building Speed
From the Ground Up

The Youth Development program is designed for young athletes who want to get faster, more coordinated, and more confident. Whether your child plays baseball, soccer, football, basketball, or just wants to try track & field — this program builds the foundation.

We focus on proper running mechanics, age-appropriate plyometrics, and bodyweight strength. Every session is structured but fun — kids work hard AND enjoy themselves.

Currently in our 6th week with 8-10 athletes. We're growing to 20 — join us!

Perfect For:

  • ⚾ Baseball players wanting faster bases
  • ⚽ Soccer players building acceleration
  • 🏈 Football players improving speed
  • 🏀 Basketball players getting quicker
  • 🏃 Kids curious about track & field
  • 🌟 Any young athlete wanting to improve

What We Train

  • 🏃
    Speed Mechanics Proper arm swing, knee drive, foot strike — the fundamentals that transfer to every sport
  • ⚡
    Plyometrics Age-appropriate jump training to build power and coordination safely
  • 💪
    Bodyweight Strength Core, balance, and foundational strength without weights
  • 🏔️
    Hills & Field Work Varied training surfaces for complete athletic development
  • 🎮
    Games & Competitions Fun challenges that make training enjoyable while building skills
What to Expect

A Typical Session

🔥

Warm-Up

10 minutes of dynamic stretching and movement prep

📚

Skill Work

20 minutes of drills focusing on mechanics and technique

⚡

Training

20 minutes of sprints, plyo, and strength work

🎯

Games

10 minutes of fun competitions and challenges

Drop-In

$25 / session

Pay as you go

  • ✓ No commitment required
  • ✓ Full session access
  • ✓ Perfect for trying us out
Best Value

Monthly

$80 / month

4 sessions ($20 each)

  • ✓ Save $20/month
  • ✓ Consistent training
  • ✓ Priority updates
  • ✓ Makeup sessions available
● Now Enrolling

Sign Up for
Youth Development

Fill out the form below and we'll get back to you within 24 hours.

Athlete Information

We'll respond within 24 hours to confirm your spot.

Questions? Ask us!
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JL