AIQ
What AIQ measures for Track Sprint
Assessment produces a Movement Blueprint tailored to the sport demands.
Start mechanics
First steps, shin angle, and push extension.
10m / 30m acceleration
Rhythm consistency and projection as speed builds.
Flying sprint
Hip height, thigh scissor timing, and max velocity posture.
Asymmetry flags
L/R drift that emerges under fatigue and speed.
Hybrid
How Hybrid develops Track Sprint athletes
Skill-first coaching with video evidence, flags, and captions.
Review Room
Pose overlay, flags, and captions synced to playback.
Skill progressions
12 skills guide what to train next across blocks.
Evidence over vibes
Sessions create a library of healthy memories and measurable change.
Baseline
How Baseline monitors progression
Readiness and coherence keep quality high while athletes adapt.
Coherence
Strain signals surface before technique collapses.
Readiness
Day-to-day state shapes intensity without breaking JL intent.
Reassess cadence
Conservative reassessment prompts keep onboarding truthful over time.